Rediscover the joy of movement

BodySensing is an embodied movement practice — intuitive fascial unwinding which allows you to tap into your own inner healing. Somatic practices have been shown to re-pattern the brain. You are born with a self-regulating blueprint — an ability to self-heal. BodySensing taps into that blueprint to restore wellbeing.

Take your healing into your own hands, and shift the body to shift the mind.

Learn mindful self-soothing practices to:

• Ease pain
• Unwind stress and tension
• Reduce inflammation
• Heal from trauma without re-living it
• Experience better sleep

Where: Three Little Birds Healing Centre, Durbanville

When: Every Monday evening in August 6:30pm

Cost: R600 for four group sessions PLUS one private session

Book: Teresa Rubé 0829262554 or info@threelittlebirdshealingcentre.co.za