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BodySensing Yoga Four-week Program
September 18, 2019 @ 6:30 pm - 8:00 pm
Rediscover the joy of movement
BodySensing is an embodied movement practice — intuitive fascial unwinding which allows you to tap into your own inner healing. Somatic practices have been shown to re-pattern the brain. You are born with a self-regulating blueprint — an ability to self-heal. BodySensing taps into that blueprint to restore wellbeing.
Take your healing into your own hands, and shift the body to shift the mind.
Learn mindful self-soothing practices to:
- Ease pain
- Unwind stress and tension
- Reduce inflammation
- Heal from trauma without re-living it
- Experience better sleep
Where: Three Little Birds Healing Centre, Durbanville
When: Every Wednesday evening in September 6:30pm
Cost: R600 for four group sessions PLUS one private session
Book: Teresa Rubé 0829262554 or firstname.lastname@example.org