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BodySensing Yoga Four-week Program

August 12 @ 6:30 pm - 8:00 pm

Rediscover the joy of movement

BodySensing is an embodied movement practice — intuitive fascial unwinding which allows you to tap into your own inner healing. Somatic practices have been shown to re-pattern the brain. You are born with a self-regulating blueprint — an ability to self-heal. BodySensing taps into that blueprint to restore wellbeing.

Take your healing into your own hands, and shift the body to shift the mind.

Learn mindful self-soothing practices to:

  • Ease pain
  • Unwind stress and tension
  • Reduce inflammation
  • Heal from trauma without re-living it
  • Experience better sleep

Where: Three Little Birds Healing Centre, Durbanville

When: Every Monday evening in August 6:30pm

Cost: R600 for four group sessions PLUS one private session

Book: Teresa Rubé 0829262554 or info@threelittlebirdshealingcentre.co.za

BodySensing Yoga Four-week Program

Details

Date:
August 12
Time:
6:30 pm - 8:00 pm
Event Categories:
,

Organizer

Teresa Rubé
Phone:
0829262554
Email:
info@threelittlebirdshealingcentre.co.za
Website:
www.threelittlebirdshealingcentre.co.za

Venue

Three Little Birds Healing Centre
129 Murray street, Vierlanden, Durbanville
Cape Town, Western Cape 7550 South Africa
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