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What you eat matters – Shaun Waso

January 19, 2021 @ 7:00 pm - 8:00 pm

Not only did I survive 2020, but I rolled into 2021 with a little more of me than is necessary – if you get my meaning.

OK so I was one of those enthusiasts who made (and ate) too much sour dough bread; baked rusks and muffins, and brewed pineapple beer. It was all loads of fun and I don’t regret it. However, it is time to get back into my favourite clothes.

After talking to Shaun Waso about his “16 Hours for Life” 12-week program – I am signing up as a willing contender to explore a different approach to eating. It is a keto approach and introduces you to interval fasting (IF). I have heard great things about how IF helps regulate hormones so I am doubly keen – with menopause knocking on my door.

If you are interested in joining a group on this program but would like to know more, then join us for a free talk on Tuesday evening 19 January in my studio.

Date: Tuesday 19 January 2020
Time: 7pm to 8pm
Entry is free
Booking required

If we get enough people to join the first group, then we can host the weekly meetings at our studio.

You can read more about Shaun on his website: www.16-hrs.com

What you eat matters – Shaun Waso


January 19, 2021
7:00 pm - 8:00 pm


Shaun Waso


Three Little Birds Healing Centre
129 Murray street, Vierlanden, Durbanville
Cape Town, Western Cape 7550 South Africa
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