A beautiful 3 day program, where you will learn practical tools and techniques to be skillfully peaceful and sustainably happy.
At the heart of the Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduces stress and raises energy, bringing one back to a clear and positive mind!
Also, we share insights into understanding the nature of the mind, this gives us a greater perspective on life, enabling us to create SPACE between ourselves and the things that cause us frustration, impatience, worry …We can all use some of that, right!?
The scientifically indicated benefits of the practices include:

• Higher levels of optimism
• Greater levels of antioxidant enzymes
• Stronger immunity
• Improved emotional regulation

Enjoy unique guided meditations and get a taste of the beauty within.

Dates: February 14, 15, 16

• Friday evening
• Saturday morning
• Sunday morning