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Happiness program by The Art of Living
March 6, 2020 @ 7:00 pm - March 8, 2020 @ 1:00 pm
A beautiful 3 day program, where you will learn practical TOOLS and TECHNIQUES to be SKILLFULLY PEACEFUL and SUSTAINABLY HAPPY.
At the heart of the Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduces stress and raises energy, bringing one back to a clear and positive mind!
Also, we share insights into understanding the nature of the mind, this gives us a greater perspective on life, enabling us to create SPACE between ourselves and the things that cause us frustration, impatience, worry …We can all use some of that, right!?
The scientifically indicated benefits of the practices include:
HIGHER LEVELS OF OPTIMISM
GREATER LEVELS OF ANTIOXIDANT ENZYMES
IMPROVED EMOTIONAL REGULATION
Enjoy unique guided meditations and get a taste of the beauty within.
Dates: March 6, 7, 8
Please contact Sharon to confirm session times and costs.