“Kundalini Yoga is a dynamic system including postures, breathing exercises, chanting, relaxation and meditation – a multilayered process of health and healing. The sets are called Kriyas and often focus on achieving a particular result such as helping a specific organ, body system, gland, chakra, clearing negative emotions, stabilising the mind, balancing energy in the body and many more. Kundalini Yoga provides the technology to understand and expand yourself on many levels. It helps you align with your own inner expert, effectively and quickly. The practise is intended as a way to maintain good health, increase awareness of one’s own lived experience, while expanding your intuition about your body and your experiences as a human being.

So, if you are on a path of discovering and living the best version of yourself, physically, mentally and spiritually, use this opportunity to try the practise of Kundalini Yoga. No particular level of fitness or any other criteria are required. A willingness to discover something new is all you need (apart from your yoga mat ;o). I am looking forward to meeting you on the mat & welcoming you to the experience of Kundalini Yoga.” ~ Nicci Strauss

Booking essential

Investment = R150 (R100 for existing students of TLBHC)