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Introduction to Mindfulness
January 18 @ 9:00 am - 12:30 pmR400
Are you feeling burnt out, overwhelmed or running on empty? You may be struggling with toxic stress. This happens when life’s demands seem to consistently outpace your ability to cope. Mindfulness can help you. Mindfulness is practised by millions of people all over the world. There is now more than 35 years of research into how it works and why it works. Come and experience it for yourself.
Jane and Lila at Jaali, invite you to join them for a morning workshop (3.5 hours) at Three Little Birds Healing Centre in their peaceful studio space.