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Introduction to Mindfulness

September 28 @ 9:00 am - 12:30 pm

R400

Are you feeling burnt out, overwhelmed or running on empty? You may be struggling with toxic stress. This happens when life’s demands seem to consistently outpace your ability to cope. Mindfulness can help you.  Mindfulness is practised by millions of people all over the world.  There is now more than 35 years of research into how it works and why it works. Come and experience it for yourself.
Jane and Lila at Jaali, invite you to join them for a morning workshop (3.5 hours) at  Three Little Birds Healing Centre in their peaceful studio space.

Introduction to Mindfulness

Details

Date:
September 28
Time:
9:00 am - 12:30 pm
Cost:
R400

Organizer

Jaali
Email:
info@jaali.co.za
Website:
https://jaali.co.za/

Venue

Three Little Birds healing centre
Address South Africa + Google Map