Introduction to Slow Flow Yoga – August 2024

Set the tone of your week with a Slow Flow Yoga Class

Slow Flow Yoga is where Hatha Yoga meets Vinyasa yoga and is then gently melded together with the soft brush strokes of Somatic Yoga.

What can you expect in a Slow Flow Yoga class at Three Little Birds Healing Centre?

A compassionate teacher guiding you through:

• 15 min grounding and warm up
• 30 min slow yoga flow — weaving simple yoga postures together, exploring each pose for three to four breaths before mindfully transitioning to the next.
• 15 min introspective restorative poses
• 10 min Yoga Nidra (meditation-optionally snuggled under a blanket)

Try out Slow Flow Yoga this month

Investment: R175 per class or R520 for the calendar month

Book with Teresa WA: 0829262554

Beginners welcome – we will start from scratch.

Why practice Slow Flow Yoga?

As a beginner, it is a great way to ease into a new practice that improves strength and flexibility. If you have a regular yoga practice already, Slow Flow Yoga is a great way to come back to basics and explore a more mindful approach.

The result is a workout for BODY, MIND, and SOUL