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Tuning inwards to find quiet – An introduction to SomaSensing

January 24, 2021 @ 9:30 am - 12:30 pm


The greatest gift that many of us received last year was time to pause. Not only do we deserve it, but it is essential to our overall well being. What happens when you take a pause? How does your body respond? Does your body remember how it feels to pause?

I spent over 20 years in the corporate IT industry where my greatest asset was my mind. Thankfully, I had Yoga as my movement and spiritual practice which weekly allowed me to quieten the chaos in my mind from constant demand; and find a body/mind/spirit connection. But the rest of the time, I was still existing in survival mode. Years later I discovered SomaSensing, a somatic practise that guided me differently. When given time to pause – really pause – and tune inwards, I found movements that felt natural and nurturing — intuitive. I was not learning new movements, but rather my body was remembering how to move in a way that served me better.

With intuitive somatic movements.  SomaSensing™ guides you to tune in to your felt sense. In a way that allows movement to emerge from within. To retune your nervous system and restore your inner rhythm. Discover feel-good movements to soothe, heal, nurture and revitalise you. As nature intended. At the heart of the movement practice, lies pandiculation. That early morning stretch and yawn.  A revitalising, stress-reducing, pain-relieving embodied blueprint. 

Join this Sunday morning workshop as an introduction to SomaSensing. We will explore movement that feels natural and effortless. I will guide you to tune inwards, find quiet and start to retune. We will explore our connection to nature and resonance. This workshop is not a quick fix, but an introduction to what could be the first step of a beautiful journey home.

Contact Teresa for more info on info@threelittlebirdshealingcentre.co.za
or 0829262554

Cost = R300 per person or R500 for two
Booking is essential as space is limited due to Covid-19 protocols.

Tuning inwards to find quiet – An introduction to SomaSensing


January 24, 2021
9:30 am - 12:30 pm
Event Tags:
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Teresa Rubé


Three Little Birds healing centre
Address South Africa + Google Map