Restorative Immersion – coming home to wholeness

A gentle journey of coming back to wholeness of body, mind and spirit.

We hold restorative yoga poses for up to 15 minutes. With the use of various props, the poses are held almost effortlessly. The only effort required on your part during this practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise. When we allow our bodies to relax and rest, the mind can also consciously relax. Restorative yoga emphasises the meditative aspect of yoga.