Restorative Yoga – A gentle journey coming back to wholeness of body, mind and spirit.
This is a two-hour restorative yoga class, designed for you to settle into deep relaxation and restoration, finding the quiet and stillness within you. Restorative yoga will improve your sleep, relax the body and mind, reduce stress and help regulate your nervous system.
Using props, restorative poses are held effortlessly, allowing you find deep rest and restoration and retune to your own unique frequency. Teresa will guide you through each set up of each pose and gently hold space for you through the process.
3pm to 5pm
No experience required Energy exchange: R350
Booking is essential via WA 0829262554
Space limited so your payment secures your place
No refunds, unless I find somebody to take your place
