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Restoring to calm – a SomaSensing introductory course
April 21, 2021 @ 5:00 am - 6:00 pmR550
Would you like to learn a mindful movement practice that promotes suppleness and restores you to calm?
Join me for a four-week SomaSensing™ course, the practice of healing yourself through your felt sense. Explore gentle natural movement, breath awareness and meditation that restores you to a state of calm so that you can live your life fully present and joyfully.
Dates: 21, 28 April; 5, 12 May 2021
Time: 5pm to 6pm
Place: 129 Murray street, Vierlanden
Cost: R550 pp (early bird R500 pp by 2 April)
Book with Teresa on 0829262554 or