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#TheSelfCompassionPause with Karen Nebe

January 26, 2020 @ 10:00 am - 3:00 pm


Gently Step Into The New Year With Curiosity & Courage

Join us for a day of gentle movement, guided meditation and a creative process that will help you become
clear on what matters most to you – to choose the way you want to step into the New Year. The act of
art-making helps you deepen your exploration and commitment to your intention. You will leave feeling
calm and centred – with practical tools which will enable you to navigate the year ahead with more clarity and

Sunday 26 January 2020
10h00 – 15h00
Personal Investment: R550 per person.
Includes: gentle movement (SomaSensing), Creative Guiding, art materials, guided meditations & a light lunch.
Connect with:
082 828 2028 for more details

More about Creative Guiding: In a nurturing environment Karen
gently nudges and steers the art making. She draws on inspiration
from nature and its elements, stories, poetry and other stimuli. The
emphasis is on the experience of creating, developing and reflecting
through the artwork and not on the finished product. An invitation to
let go of expectations and be curious about whatever emerges.

Karen Nebe is an Ontological Coach, Creative Guide and a Leadership Embodiment Coach. She brings a
presence to her coaching that is both compassionate and encouraging. This in conjunction with her sensitivity to all
in a group creates an environment for all to explore and discover. Through conversations, guided art processes and
mindful body practices Karen encourages her clients to lead with curiosity, courage, compassion and creativity.

Teresa Rubé is a Hatha Yoga Teacher and SomaSensing™ practitioner. SomaSensing is a sensory and
intuitive way of moving. It allows for you to tune into the wisdom of your own body and find the quiet and calm
within. Teresa has a gentle way of guiding her clients through this restorative practice.

#TheSelfCompassionPause with Karen Nebe


January 26, 2020
10:00 am - 3:00 pm
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Karen Nebe


Three Little Birds Healing Centre
129 Murray street, Vierlanden, Durbanville
Cape Town, Western Cape 7550 South Africa
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