Loading Events

« All Events

  • This event has passed.

Tuning Inwards with SomaSensing

December 6, 2020 @ 9:30 am - 12:30 pm


SomaSensing helped me shift from surviving to thriving. I was living in a state of false (faux) tolerance: accepting pain, insomnia, anger and fatigue as normal. I believed that I was fine — coping with a busy life just like everyone else. The way I was feeling was given a name – Fibromyalgia (FM). Reading about FM on the internet is enough to cast deep fear in anyone’s heart. But if you get to the basics of it – it is simply an imbalance of the nervous system. My whole system was out of wack and had been for a long time. I had been living in survival mode for as long as I could remember – starting way back when I was four years old and sent to nursery school. A story for another day.

Taking time to pause and tune inwards was not easy. It did not happen over night. I struggled. It was easier to go back to numbing myself. Even when I dumped all pain and sleeping meds, I found other ways of numbing myself – like being busy; taking care of everyone else. I was broken. It was a slow journey, but SomaSensing led me back to wholeness. A place where it is OK to  take care of myself — body, mind and spirit. At the heart of SomaSensing, is an intuitive movement practise. It is so simple that trying to explain it to anyone sounds silly. But it helps you connect with your felt self in a way that takes care of your whole body. It feels like coming home.

An unexpected joy was when I rediscovered my love for simply being in nature — without an agenda. And now it is a bit like a barometer – as soon I head towards overwhelm I start to crave being outside in nature. I feel it with every cell in my body. I trust it and go outside.

Join me for this morning workshop as an introduction to SomaSensing. We will explore movement that feels natural and effortless. I will guide you to tune inwards and find the quiet within — learning to listen with your whole self. We will explore connection to nature and the resonance of sound and vibration. This workshop is not a quick fix, but an introduction to what could be the first step of a beautiful journey home.

Date: Sunday, 6 December 2020

Time: 9:30am to 12:30

Cost = R300 per person
Early Bird Special R250 (book and pay by 11/11/2020)
Combo Special R500 for two people (book and pay by 20/11/2020)

Book with Teresa on WhatsApp 0829262554
OR email info@threelittlebirdshealingcentre.co.za

For more information about SomaSensing, go to www.somasensing.org

Tuning Inwards with SomaSensing


December 6, 2020
9:30 am - 12:30 pm
Event Categories:
, , ,
Event Tags:


Teresa Rubé


Three Little Birds Healing Centre
129 Murray street, Vierlanden, Durbanville
Cape Town, Western Cape 7550 South Africa
+ Google Map