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Events for August 24, 2019

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9:00 am

Introduction to Mindfulness with Jaali

August 24 @ 9:00 am - 12:30 pm

Take time out for yourself. This morning workshop will give you a taste of mindfulness practice along with some insight into the science behind mindfulness.  There is more than 35 years of research into how it works and why it works. Come

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2:00 pm

TRE Group Session

August 24 @ 2:00 pm - 4:00 pm
Three Little Birds Healing Centre, 129 Murray street, Vierlanden, Durbanville
Cape Town, Western Cape 7550 South Africa
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TRE is a self-help technique that deliberately activates our bodies' instinctive tremor mechanism in a safe and controlled way. Sessions by session, these tremors help to release the build-up of muscular tension patterns accumulated in our body during stressful and

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