Set the tone of your week with a Slow Flow Yoga Class Slow Flow Yoga is where Hatha Yoga meets Vinyasa yoga and is then gently melded together with the soft brush strokes of Somatic Yoga. What can you expect in
Restorative Yoga A gentle journey of coming back to wholeness of body, mind and spirit. We hold restorative yoga poses for up to 15 minutes. With the use of various props, the poses are held almost effortlessly. The only effort
The gifts of an open pineal include expansion of the intuition gateway to other dimensions, physical healing and so much more.
Join us for a transformative journey of somatic breathwork to reclaim your inner power. Are you looking to access the power within you and create a life that reflects your passion and purpose? I am here to help you do
Transpersonal Meditation with Zsofi A soul spa session - this class is a great way to stretch your metaphysical muscles, while doing different forms of meditation. We also do various mindfulness exercises that expand your self-awareness and expand your consciousness.
A Biodanza retreat with Zephne van der Merwe. Connect with her for details.
Zephne van der Merwe offers Biodanza weekly in our studio on Wednesday evenings. Every so often she also has full-day retreats. Connect with her for details.
We often find ourselves in a space that has been predefined by our circumstances; where we either had to adapt and fit in or compromise our values in some way simply to survive. By doing this, we lose some of our
Transpersonal Meditation with Zsofi A soul spa session - this class is a great way to stretch your metaphysical muscles, while doing different forms of meditation. We also do various mindfulness exercises that expand your self-awareness and expand your consciousness.
Spring Equinox Recalibration A Half-Day Retreat with Almarie and Teresa SUNDAY 22 SEPTEMBER 09H30 to 14H30 Three Little Birds Healing Centre Whenever you step into our tranquil space at Three Little Birds Healing Centre, you are taking time out to
Join us for the 🌀🔹🪷Harmony 🪷🔹🌀 Sound bath & meditation May you open your eyes to the beauty around you, and allow its HARMONY to play music in your SOUL. The body is its own best healer. When our body,
Transpersonal Meditation with Zsofi A soul spa session - this class is a great way to stretch your metaphysical muscles, while doing different forms of meditation. We also do various mindfulness exercises that expand your self-awareness and expand your consciousness.
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