Come and explore gentle movement, while discovering the breath and experiencing the flow of energy in your body. In our classes, you are invited to connect to self, making friends with the body that you arrive in. Our weekly Yoga classes are taught by Teresa Rubé, who has 10 years of teaching experience.
“My teaching comes from what I have experienced and embodied in the last 20 years since starting my Yoga practice. I qualified as a teacher in Hatha Yoga, was drawn to the gentle approach of Viniyoga and eventually discovered SomaSensing – a somatic movement practise that calms the nervous system, hydrates fascia and helps release trauma..” ~ T
All levels welcome in all classes. Contact us for fees