Yoga Class Schedule

To book, contact Teresa on 0829262554

Monday evening 6:15pm — Yoga
A Somatic approach to Hatha Yoga with Teresa.
All levels welcome.

Wednesday morning 9:00am — Yoga
A Somatic approach to Hatha Yoga with Teresa.
All levels welcome.

Wednesday evening 5:30pm — SomaSensing
A mindful movement practice—meditation in motion
Available to those who have attended an introductory workshop or private sessions.
Contact us for more info.

Thursday evening 6:15pm — Yoga
A Somatic approach to Hatha Yoga with Teresa.
All levels welcome.

Friday morning 9:00am — Yoga Beginners
Hatha Yoga Beginners with Carla.

Note: We reserve the right to cancel a class with only one student confirmed—that student will be refunded.

Come and explore gentle movement, while discovering the breath and experiencing the flow of energy in your body. In our classes, you are invited to connect to self, making friends with the body that you arrive in. Our weekly Yoga classes are taught by Teresa Rubé, who has 10 years of teaching experience.

“My teaching comes from what I have experienced and embodied in the last 20 years since starting my Yoga practice. I qualified as a teacher in Hatha Yoga, was drawn to the gentle approach of Viniyoga and eventually discovered SomaSensing – a somatic movement practise that calms the nervous system, hydrates fascia and helps release trauma..” ~ T

All levels welcome in all classes. Contact us for fees