Three Little Birds Healing Centre is a space created for healing — body, mind and spirit. It is a place to pause, find the quiet within and come back home to wholeness.
Three Little Birds Healing Centre is a space created for healing — body, mind and spirit. It is a place to pause, find the quiet within and come back home to wholeness.
The dream started as a studio for teaching yoga and grew into so much more.
Three Little Birds Healing Centre is a space for gentle healing. It offers you a place to pause, and reconnect to yourself — physically, mentally, emotionally and spiritually. The tranquil space encourages you to find quiet within and the practitioners here offer a variety of options to support you on your healing path.
Our Name?
Our name originates from the Bob Marley song “Three Little Birds”, a tune with simple lyrics that resonated with my family and me and became our family anthem when we went through a time of great loss.
“Don’t worry about a thing, cause every little thing is gonna be alright — this is my message to you.”
The Space
Three Little Birds Healing Centre is in a quiet neighbourhood where the sound of birds is more common than the sound of traffic. Set in a beautiful garden, allowing you to connect to nature and Mother Earth. We also have plenty of safe off-street parking.
Our spacious and tranquil studio plays host to yoga classes (hatha, somatic, yin, and restorative), sound healing, meditation, breathwork and a variety of other workshops, courses and retreats, also offered by visiting energy workers. The result is a multitude of healing arts being made available to our growing community.
You can rent our studio for an event if your offering aligns with what we are about. On most weekends, you will find an event of sorts on offer.
In our garden is a five-circle walking labyrinth, designed using sacred geometry. Walking a labyrinth in a mindful way allows you to find quiet and is regarded as a walking meditation. Our labyrinth may be used by those attending classes, workshops or seeing a therapist at the centre.
The People
On-site, you will find Teresa Rubé (owner and Yoga teacher) Babetza Lennox, and Enid Fox. Access to our centre is by appointment only.
For more about Babetza and what she offers, go to www.babetzalennox.co.za
For more about Enid and what she offers, go to https://dnaexpress.co.za
For yoga and everything else, contact Teresa or link to our contact us page
