Three Little Birds Healing Centre is a space created for healing — body, mind and spirit. It is a place to pause, find the quiet within and come back home to wholeness.
Three Little Birds Healing Centre is a space created for healing — body, mind and spirit. It is a place to pause, find the quiet within and come back home to wholeness.
About Three Little Birds Healing Centre
On-site, you will find Babetza Lennox, Enid Fox and Teresa Rubé.
For Babetza’s spiritual-based offering and other modalities, go to www.babetzalennox.co.za
For Enid’s body work, animal communication and other modalities, go to https://dnaexpress.co.za/
For everything else, contact Teresa via our contacts page
Note: We are open by appointment only.
The dream started as a studio for teaching Yoga, and grew into so much more. Three Little Birds Healing Centre is a space for gentle healing. It offers you a place to pause, and reconnect to yourself — physically, mentally, emotionally and spiritually. The tranquil space encourages you to find quiet within and the therapists here offer a variety of options for you to find healing.
Our name originates from the Bob Marley song “Three Little Birds”, a tune with simple lyrics that resonated with me and became our family anthem when we experienced great loss.
“Don’t worry about a thing, cause every little thing is gonna be alright
This is my message to you.”
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Babetza Lennox2023-10-27What an absolutely amazing space. Three Little Birds are easy accessible, spacious and Teresa is such an amazing person to work with. She's always accommodating, attentive and ready to support and I love her helpfull suggestions she makes. I've used the studio space for workshops a few times and can highly recommend it. Thank you Teresa for sharing your amazing creation with us ❤️
Jack Calypso2023-06-06Tranquility. Inner peace. Fantastic Yoga session with Teresa. Find your inner centre at Three Little Birds Healing centre.
Sian Versfeld2023-06-06I’ve been attending Yoga classes at the Three Little Birds Healing centre under the tutelage of Teresa Rube for close on 3 years. Her expertise is evident from the start and her way of teaching is truly meaningful. Teresa level of kindness and empathy is always evident whether you’re a beginner or a seasoned Yogi. In closing you’ll find that the TLB’s Healing centre has a relaxed, warm and caring atmosphere.
Christine Pollet2023-06-05Three Little Birds Healing Centre is set in a beautiful, tranquil garden in Durbanville. I have found my weekly yoga practice to be beneficial to both body and soul. Teresa competently guides you through a gentle, nurturing and mindful yoga session. My body is stronger and more flexible and each class allows you to slow down and reconnect with oneself. Teresa is encouraging and attentive to each and every person attending her classes.❤️ Highly recommended
Chemarin Jade Rabe2023-06-05Whether you're just starting, or have been enjoying yoga for years, this is the perfect place to be. Through the space and the person, this studio has an unmatched welcoming energy! Teresa leads a lovely yoga class, one that prioritises each person's physical and mental well-being. Her somatic yoga guides your body through a thoughtful workout and eases your mind with a truly beautiful yoga nidra (which is always my favourite part.) Her classes are only the icing on a delicious cake worth of experiences to be had here. I encourage anyone to join for whatever resonates - you won't regret it!
Wim Grapendaal2023-06-05Really enjoy my yoga classes. Have a good workout and am feeling very relaxed.
Samantha Nozaic2023-06-05I love coming here! Teresa is amazing and I always feel revived after attending a session. Highly recommend!
Megan Mitchley2023-06-05Highly recommended. I recently had the pleasure of attending a spiritual retreat at the Three Little Birds Healing Centre. It was an incredibly transformative experience. During my stay, I was able to practice meditation, reflect on my life, and find inner peace and acceptance. It was a great opportunity to slow down and realign with myself. I felt so much more relaxed and focused after taking the time to breathe and be mindful. I highly recommend this retreat to anyone looking for a spiritual experience.