Our weekly Yoga classes are taught by Teresa Rubé, qualified Hatha Yoga teacher, Restorative Yoga teacher, and SomaSensing™ Movement Therapist

I was interested in yoga as a teen already, but it was only in my late twenties that I truly started yoga as a practice. Since then, yoga has been my constant support through the ups and downs; and twists and turns of life. The movement aspect of yoga makes me feel truly alive. Learning to breath properly helped me to keep my nervous system regulated through auto-immune disease, high-stress situations, great loss, and now the challenges of menopause. But the greatest and most unexpected gift that I received from yoga, is finding my way back onto my spiritual pathway – something I lost as a child.

My teaching comes from what I have experienced and embodied since my practice started. I qualified as a teacher in Hatha Yoga in 2009, was drawn to the gentle approach of Viniyoga and then discovered SomaSensing™ – a somatic movement practise that had a substantial impact on my own practice and my teaching. I have also developed a love for the powerful and nurturing practice of Restorative Yoga.

We all come to yoga for different reasons and in different ways. What I offer as a teacher is space to pause and reconnect to yourself; and to explore yoga as a practise of self-care.

Our classes are founded in Hatha Yoga, and include asana (poses and movement), pranayama (breathing techniques) and each class ends with a Yoga Nidra — an easy and short meditation. My somatic approach to teaching will take you on a pathway of enquiry as you explore movement in different ways, discover the power and presence of your breath and experience the flow of energy in your body. We invite you to reconnect to self, and honour the body that you arrive in.