BodySensing Therapy 

BodySensing therapy is a mindful movement therapy that soothes the nervous system. Your nervous system lies at the heart of your physical and emotional well being. Experience gentle feel-good movement to shift emotion, release held trauma, ease pain and heal your whole body. Learn to tap into the wisdom of your body and find the quiet within.

Read more about BodySensing therapy here:

Teresa is a BodySensing Somatic Therapist offering private and semi-private BodySensing sessions.  She also offers BodySensing Yoga classes for larger groups in the studio. Also watch out for our forthcoming BodySensing workshops this year.

“Gentle is the new strong” – Yasmin Lambat (creator of BodySensing Therapy)

Contact Teresa for more information.