Hatha Yoga

With Hatha Yoga, we go on a pathway of enquiry. I offer gentle somatic teaching that allows you to explore each asana (posture) with curiosity. We also explore various Pranayama (breathing techniques) and each class ends with Yoga Nidra (an easy and short meditation or guided visualization).

  • Sign up for a month of weekly classes, or drop by for a once-off class to try it out.
  • Remedial and private sessions available on request.
  • Corporate Yoga available on request.

Contact Teresa for more information.