Raise your vibration with the power of sound and therapeutic grade essential oils. We invite you to the last sensory sound experience of 2024 at Three Little Birds Healing Centre with an added element of fun crafting your own personalised
Spring Equinox Recalibration — A Half-Day Retreat
Spring Equinox Recalibration A Half-Day Retreat with Almarie and Teresa SUNDAY 22 SEPTEMBER 09H30 to 14H30 Three Little Birds Healing Centre Whenever you step into our tranquil space at Three Little Birds Healing Centre, you are taking time out to
Revive Breathwork with Kira
Join us for a transformative journey of somatic breathwork to reclaim your inner power. Are you looking to access the power within you and create a life that reflects your passion and purpose? I am here to help you do
Womb Re-balanced — a one-day women’s retreat
Doing 2 Done presents Womb Re-balanced, a one-day women’s retreat Ustadha Iffet Rafeeq from the UK and Zay-yan Fakier from South Africa combine their skills to offer you this amazing workshop. Breathwork Mind-space activity TRE (Trauma release) Introduction to 4
Freedom Spring Retreat with Zsofi and Teresa at Mont Fleur Stellenbosch
We often find ourselves in a space that has been predefined by our circumstances; where we either had to adapt and fit in or compromise our values in some way simply to survive. By doing this, we lose some of our
Illuminate Sound Bath and Meditation
“Remember, the light is always inside of you. And every day, by remembering it, you feed it, and it will grow.” ~ The Afterlife of Billy Fingers Nothing can dim the light that shines from within. Raise your vibration with
Yang to Yin Morning Yoga Flow
We are testing out additional timeslots with this new Yang to Yin yoga class, offered by Teresa during the month of November and until 13 December. Regular fees and rules apply. Yang to Yin Yoga classes with Teresa In this
Sunrise Yoga with Teresa
Start your day with an energizing Yoga flow class. Includes mediation and breathwork Booking required 0829262554
Yin Yoga with Tanya – a slow deep stretch
Yin Yoga is slow-paced style of yoga, allowing you more time for introspection. Postures are held for between 3 and 5 minutes. This is a pop-up class and caters for beginners Book with Teresa 0829262554
Yin Yoga with Tanya – a slow deep stretch
Yin Yoga is slow-paced style of yoga, allowing you more time for introspection. Postures are held for between 3 and 5 minutes. This is a pop-up class and caters for beginners Book with Teresa 0829262554