We often find ourselves in a space that has been predefined by our circumstances; where we either had to adapt and fit in or compromise our values in some way simply to survive. By doing this, we lose some of our
Sunrise Yoga with Teresa
Start your day with an energizing Yoga flow class. Includes mediation and breathwork Booking required 0829262554
Join us on a healing journey of movement and sound
Explore the resonance of fluid movement and sound Teresa Rubé, Somatic Yoga teacher, will guide you to explore movement that invites fluidity, ease and calm. (inspired by SomaSensing) Shannyn Coetzee will immerse you into the soothing and healing sounds of
natural stretches meet rock & roll – a somatic movement workshop
Explore gentle and fun movement that your body will love. Do you like to move to the beat of your own drum? Ever feel stuck or confined in a teacher-led class? Rediscover the freedom and joy of natural movement in the
Reconnect to Freedom and Joy – a morning self care retreat
When last did you allow yourself time and space to simply BE? Come and explore just that. Includes a gentle movement practice and easy meditation. No experience needed. Join our Sunday morning retreat When: 5 March 2023 9:00 am to