Full Moon and Winter Solstice – A time for healing

Release the dark in favour of the light As I spiral inwards, I find shadows Pockets of darkness where fear hides Unforgiven hurt and heartache Residing in that same space is light Compassion, gratitude and unconditional love. Find the balance

Restoring to calm – a SomaSensing introductory course

Would you like to learn a mindful movement practice that promotes suppleness and restores you to calm? Join me for a four-week SomaSensing™ course, the practice of healing yourself through your felt sense. Explore gentle natural movement, breath awareness and

Introduction to Meditation – session 3

We are offering a short course to introduce you to the beautiful practice of meditation. Join Kim Paterson to learn more about mind meditation, walking meditation and sound meditation. Open to all who would like to explore meditation as a

Introduction to Meditation – session 1

We are offering a short course to introduce you to the beautiful practice of meditation. Join Kim Paterson to learn more about mind meditation, walking meditation and sound meditation. Open to all who would like to explore meditation as a

Meditation hour – withdrawing the senses

Join us for an hour of meditative practice. There will be some talking, some movement, and some quiet. Beginners welcome – you will be guided Dress warmly and bring your blankets and pillows. Investment = R100 Please book your place

Meditation hour – finding the quiet within

We are reintroducing our meditation hour.  The sessions will not always be the same. So bring an open mind and leave with an open heart. Dress comfortably and bring blankets, pillows and mats (if you have). BOOKING ESSENTIAL: info@threelittlebirdshealingcentre.co.za