Raise your vibration with the power of sound and therapeutic grade essential oils. We invite you to the last sensory sound experience of 2024 at Three Little Birds Healing Centre with an added element of fun crafting your own personalised
Shift Self-mastery Workshop
In the SHIFT workshop one of the self mastery techniques you will learn is various ways of muscle testing. We are rarely stuck for the reasons we think we are. There is almost always something deeper that is really the cause. With
Sound Bath and Meditation – Voice of the Chakras
Frequency shifting through resonating the chakras allows us to help create balance and alignment within ourselves. Chakra systems are universal and we have seven chakras in the body created by the intersection of endocrine glands and nerve plexuses. These seven
Spring Equinox Recalibration — A Half-Day Retreat
Spring Equinox Recalibration A Half-Day Retreat with Almarie and Teresa SUNDAY 22 SEPTEMBER 09H30 to 14H30 Three Little Birds Healing Centre Whenever you step into our tranquil space at Three Little Birds Healing Centre, you are taking time out to
Transpersonal meditation with Zsofi
Transpersonal Meditation with Zsofi A soul spa session – this class is a great way to stretch your metaphysical muscles, while doing different forms of meditation. We also do various mindfulness exercises that expand your self-awareness and expand your consciousness.
Womb Re-balanced — a one-day women’s retreat
Doing 2 Done presents Womb Re-balanced, a one-day women’s retreat Ustadha Iffet Rafeeq from the UK and Zay-yan Fakier from South Africa combine their skills to offer you this amazing workshop. Breathwork Mind-space activity TRE (Trauma release) Introduction to 4
Freedom Spring Retreat with Zsofi and Teresa at Mont Fleur Stellenbosch
We often find ourselves in a space that has been predefined by our circumstances; where we either had to adapt and fit in or compromise our values in some way simply to survive. By doing this, we lose some of our
Illuminate Sound Bath and Meditation
“Remember, the light is always inside of you. And every day, by remembering it, you feed it, and it will grow.” ~ The Afterlife of Billy Fingers Nothing can dim the light that shines from within. Raise your vibration with
Grateful Heart Sound Bath and Meditation
Come celebrate and reflect on your 2024 experiences with a Grateful Heart. A Grateful Heart feeds the Soul. Be grateful for your life, every detail of it, and your face will come to shine like a sun, and everyone who
Yin Yoga with Tanya – a slow deep stretch
Yin Yoga is slow-paced style of yoga, allowing you more time for introspection. Postures are held for between 3 and 5 minutes. This is a pop-up class and caters for beginners Book with Teresa 0829262554