Spring Equinox Recalibration A Half-Day Retreat with Almarie and Teresa SUNDAY 22 SEPTEMBER 09H30 to 14H30 Three Little Birds Healing Centre Whenever you step into our tranquil space at Three Little Birds Healing Centre, you are taking time out to
Womb Re-balanced — a one-day women’s retreat
Doing 2 Done presents Womb Re-balanced, a one-day women’s retreat Ustadha Iffet Rafeeq from the UK and Zay-yan Fakier from South Africa combine their skills to offer you this amazing workshop. Breathwork Mind-space activity TRE (Trauma release) Introduction to 4
Freedom Spring Retreat with Zsofi and Teresa at Mont Fleur Stellenbosch
We often find ourselves in a space that has been predefined by our circumstances; where we either had to adapt and fit in or compromise our values in some way simply to survive. By doing this, we lose some of our
Winter Water Element Sound Bath and Meditation
Winter is the season that represents stillness and slowing down. As winter envelops us in its embrace, the essence of the Water element permeates our surroundings, offering an opportunity for introspection and alignment with nature’s rhythms. Water symbolizes purification, regeneration,
Harmony Sound Bath and Meditation
Join us for the 🌀🔹🪷Harmony 🪷🔹🌀 Sound bath & meditation May you open your eyes to the beauty around you, and allow its HARMONY to play music in your SOUL. The body is its own best healer. When our body,
Sunrise Yoga with Teresa
Start your day with an energizing Yoga flow class. Includes mediation and breathwork Booking required 0829262554
Restorative immersion — come home to wholeness
Restorative Yoga – A gentle journey of coming back to wholeness of body, mind and spirit. We hold yoga poses (asanas) for up to 15 minutes. With the use of various props, the poses are held almost effortlessly. The only effort
Restorative immersion to relax and come home to self
Become witness to the inner landscape of your body with the receptive practice of Restorative Yoga. In this class, we invite you to pause, find quiet within and settle into deep relaxation and restoration. Energy exchange = R350 Booking essential
Restorative immersion to relax and come home to self
I invite you to pause, find quiet within, and settle into deep relaxation. A gentle journey, coming back to wholeness of body, mind and spirit. Using many props, restorative poses are held effortlessly, allowing you find deep rest and restoration.
Sunday Morning Self-care Retreat
Retreating is about taking some time out and giving yourself space to breath. Rest, Recalibrate and Reconnect… to self. Be guided in somatic gentle movement, meditation and mindfulness practices. Explore how you are taking care of yourself. Join us on