SomaSensing is a gentle somatic movement practice. The teacher will guide you to connect to self and to your body’s innate wisdom – exploring intuitive movement that takes care of you. This pop up class caters for all levels. No experience
Join us on a healing journey of movement and sound
Explore the resonance of fluid movement and sound Teresa Rubé, Somatic Yoga teacher, will guide you to explore movement that invites fluidity, ease and calm. (inspired by SomaSensing) Shannyn Coetzee will immerse you into the soothing and healing sounds of
natural stretches meet rock & roll – a somatic movement workshop
Explore gentle and fun movement that your body will love. Do you like to move to the beat of your own drum? Ever feel stuck or confined in a teacher-led class? Rediscover the freedom and joy of natural movement in the