Spring Equinox Recalibration A Half-Day Retreat with Almarie and Teresa SUNDAY 22 SEPTEMBER 09H30 to 14H30 Three Little Birds Healing Centre Whenever you step into our tranquil space at Three Little Birds Healing Centre, you are taking time out to
Freedom Spring Retreat with Zsofi and Teresa at Mont Fleur Stellenbosch
We often find ourselves in a space that has been predefined by our circumstances; where we either had to adapt and fit in or compromise our values in some way simply to survive. By doing this, we lose some of our
SomaSensing POP-UP Class
SomaSensing is a gentle somatic movement practice. The teacher will guide you to connect to self and to your body’s innate wisdom – exploring intuitive movement that takes care of you. This pop up class caters for all levels. No experience
Early Morning Flow – a Pop-up Yoga Class
Wake-up, get-up and show-up. Join us for a early morning yoga flow class Wednesday 29 November 2023 6:30 am to 7:45 am R150 pp Book via WA 0829262554 Note: Existing students may use as make-up or alternative class
Join us on a healing journey of movement and sound
Explore the resonance of fluid movement and sound Teresa Rubé, Somatic Yoga teacher, will guide you to explore movement that invites fluidity, ease and calm. (inspired by SomaSensing) Shannyn Coetzee will immerse you into the soothing and healing sounds of
natural stretches meet rock & roll – a somatic movement workshop
Explore gentle and fun movement that your body will love. Do you like to move to the beat of your own drum? Ever feel stuck or confined in a teacher-led class? Rediscover the freedom and joy of natural movement in the
Sunday Morning Self-care Retreat
Retreating is about taking some time out and giving yourself space to breath. Rest, Recalibrate and Reconnect… to self. Be guided in somatic gentle movement, meditation and mindfulness practices. Explore how you are taking care of yourself. Join us on