Shift Self-mastery Workshop

In the SHIFT workshop one of the self mastery techniques you will learn is various ways of muscle testing. We are rarely stuck for the reasons we think we are. There is almost always something deeper that is really the cause. With

Grateful Heart Sound Bath and Meditation

Come celebrate and reflect on your 2024 experiences with a Grateful Heart. A Grateful Heart feeds the Soul. Be grateful for your life, every detail of it, and your face will come to shine like a sun, and everyone who

Restorative immersion — for relaxation and restoration

Restorative Yoga – A gentle journey coming back to wholeness of body, mind and spirit. This is a two-hour restorative yoga class, designed for you to settle into deep relaxation and restoration, finding the quiet and stillness within you. Restorative

Restorative immersion to relax and restore

Restorative Yoga – A gentle journey coming back to wholeness of body, mind and spirit. This is a two-hour restorative yoga class, designed for you to settle into deep relaxation and restoration, finding the quiet and stillness within you. Restorative

Introduction to Meditation – A workshop

Introduction to meditation—a workshop Join us for an informative and interactive workshop – introducing meditation into your daily life. We will exploring different meditation techniques to get you started on your meditation journey. Investment: R300 per person (Early bird R250