Join us for a warming Winter yoga practise
Autumn morning retreat – preparing for Winter
A morning of gentle yoga, meditation, breathing and time in nature.
Introducing Yin Yoga
Slow down and go deeper with Yin Yoga Join Tanya Allan for an introduction to yin methodology, benefits and a 1-hour practice. Cost: R150 (early bird special R100 by 27 Sept) What to bring: Yoga mat — if you have
Restoring to calm – a SomaSensing introductory course
Would you like to learn a mindful movement practice that promotes suppleness and restores you to calm? Join me for a four-week SomaSensing™ course, the practice of healing yourself through your felt sense. Explore gentle natural movement, breath awareness and
Tuning inwards to find quiet – An introduction to SomaSensing
The greatest gift that many of us received last year was time to pause. Not only do we deserve it, but it is essential to our overall well being. What happens when you take a pause? How does your body
Conscious Breathwork Workshop
Breathwork is based upon insights from modern consciousness research, transpersonal psychology, anthropology, Eastern spiritual practices, Shamanism and the world’s mystical traditions. Using the breath as a tool for transformation has proven to bring about shifts in one’s consciousness, health and
Spring Wellness Morning
SPRING CLEAN BODY AND MIND Ease into Spring with a gentle cleanse of body and mind. It is time to bring yourself out of Winter Hibernation. Come and join us for a morning of gentle yoga, meditation, and discussion around
Start of BodySensing Yoga Four-Week Program — August
Rediscover the joy of movement BodySensing is an embodied movement practice — intuitive fascial unwinding which allows you to tap into your own inner healing. Somatic practices have been shown to re-pattern the brain. You are born with a self-regulating
Meditation hour – finding the quiet within
We are reintroducing our meditation hour. The sessions will not always be the same. So bring an open mind and leave with an open heart. Dress comfortably and bring blankets, pillows and mats (if you have). BOOKING ESSENTIAL: info@threelittlebirdshealingcentre.co.za